Wednesday, January 29, 2014

Raw versus Geared Lifting

How often do you see this argument surface on the forums, blogs or in articles? Pretty much every second day. Though if you take a minute to peruse the various viewpoints most tend to be diametrically opposed. The raw proponents decry the 'indecency' of the equipped set getting so much assistance from the gear. While many equipped lifters suggest there is no true raw given wraps, belt, creatine, roids etc. Where do you draw the line with assistance?

I should probably declare my hand early, though I am new to competitive power-lifting I have no desire to try single or multiply lifting. I can objectively appreciate the insane effort that an equipped lifter is going to, to hone technique and use the gear effectively but for some reason I don't see it as pure and as simple as I want my lifting.

As I have said many a time the many variants of raw are a more simple introduction to this great sport and this is where I think we have the best chance to grow the sport. Regardless it is a personal preference and immune to objective argument, it simply is what it is. I can see equipped as perhaps a variant that a raw lifter should try once he has exhausted his raw potential as it gives him an avenue to again experience his/her total progressing again and opens a different skill path. However just not something I am interested in.

However I did read on Craig Hirota's excellent blog a simple articulate phrasing of the nuances of equipped lifting as follows (check out the post http://www.firebirdfitness.com/2012/02/are-you-really-raw-or-does-it-just.html):

Geared singly-ply powerlifting is unbelievably difficult and requires a determination and willingness to hurt above and beyond anything that a raw powerlifting routine would ever demand.  Multi-ply geared powerlifting pretty much requires one to sell their soul to the Devil.  It's that hard. 

The squat suit wants to cut off your legs and blow your head up.  The bench shirt either wants to dump the bar on your face or belly when it's not trying to break your ribs or cut your arms off from the armpits.  The deadlift suit just plain fights you and won't let you get down to the bar and when it does, if you're male, tries to trade a successful lift in return for a lifetime as a eunuch.  The lifters that stick with the gear and learn the intricacies of using it effectively are true adrenaline junkies.  The fine line between a successful lift with bone snapping weights and a 911 call is slim at the top levels.  Each successful lift is like surviving a rush by a rabid grizzly bear.

 That's probably the most straight forward articulation of what geared lifting is all about and emphasises the difference in the discipline required (nice work Craig).

I suspect my deeper reticense is more as a businessman. I think would crossfit be as successful if they started with Cross-fit version A and Cross fit version B. Hell no, offer the one product do it well and promote the shit out of it. But as always it appears that powerlifters would rather fragmentation at all costs.

Don't misunderstand I am not saying lets remove geared or raw and have just one, however the Crossfit element allways reminds me of powerlifting's missed opportunity.

That's all for hump day, tomorrow is paused deadlifts and front squats and bench!!

Stay Strong

Thomo






3 comments:

  1. Thanks for the shout out Thomo! It will be interesting to see what powerlifting is like in another 5 years. Right now there is huge interest and participation in the unequipped powerlifting divisions but I wonder if it'll end up just like the equipped divisions once the cream rises to the top and everyone knows what it will take to place at big meets. Back in the day, when there were only 2 or 3 federations in the US, the Senior Nationals were often not huge meets. Wt Classes with perennial repeat champions were often lightly contested.

    When unequipped championships reach the point where the same lifters dominate, I wonder if participation will drop off. I get the impression right now that a large factor in the sudden growth of federation membership levels is due to new, unequipped competitors that feel competitive and have a chance to win trophies and set records. When all those records are set at truly elite levels, not just because a lifter finally showed up in that weight class, will all these new lifters still be motivated to train and compete for personal PRs even if that means they finish 5th, 6th, 7th or worse at National level meets?

    Or will they move to the next big thing like adventure races, obstacle courses, hybrid crossfit/strongman competitions or whatever the next competition is that hasn't been saturated by top performers?

    I think a bellweather indicator will be how many of the new lifters 'give back' to "powerlifting" by volunteering at meets, creating clubs that encourage new lifters, beginning the process to become a referee, or pursuing positions in their federation's executive. None of the major federations will thrive going forward if there is participation only in the form of showing up at meets to lift.

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    1. My pleasure Craig. Its interesting to watch the resurgence and it seems there is real support for the Brandon lilly, Dan Green etc push back towards raw (ish) lifting. Re the competitive saturation I am not sure what the progression will be. Certainly in sports such as triathalon and cycling there is no impetus to move away from the sport just because they cant set records.

      Personally I would love to keep competing as Master competitor and have a full division of lifters even if I came last. I am still always chasing my own total and the next guy in front of me.

      I agree on the volunteering concept. I think competitors even juniors have to ask what can I do to help. Also I find there isn't as many Masters lifters in some of the local feds.Not sure what is driving this but keeping guys in the sport once the flush of excitement in the twenties passes is also important.

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    2. Former International Power Lifter Pauline (Dorian) 60kg (1982) 1st in Australia then 2nd in American First Women's Int.Titles. See my website fivefamilyfitness@weebly.com (2nd pg if interested) now Personal Trainer. Changed diet and still going strong!! Just try it guys...... less heart probs and arthritis pain later.....

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