Funny how life works but as I wrote yesterday's post I started to feel a little off. I had noted my heart rate was elevated in the morning and I had had a pretty average sleep the previous night.
As the morning progressed I was starting to feel achy all over and despite a 2 hour nap at lunch time I clearly felt like shit by 3...therefore no training for Thomo.
After a better sleep but still feeling average I am pretty sure I won't be training today either. Now to be fair I probably could get through a session today but hey whats the point. As I wrote yesterday, I have clear signs that I am off and if I end up training no doubt I would stress my immune system more.
So more rest and food and we will see what Friday brings!
Stay Strong
Thomo
Which week of Wendler are you up to?
ReplyDeleteTaken a break from Wendler for the last 5 weeks due to an injury I am running Smolov Jr to chase a bench PB. Should be back on wendler in 2 weeks
ReplyDelete