Lets Get Ready to Bench

Its 30 mins to bench day and damn I love Saturday training. My routine is always the same...pre-workout caffeine check!...foam rolling and band stretches..check!...PTC white t-shirt..check...foo fighters in the Amarok...yeh buddy!

Today's session will be 5x5 sets across at 80% 1RM which is a little different than my normal Wendler but while the poundages and reps are going up still I will stick with it before switching to pure 5/3/1.

In-between each set of bench will be weighted chins (10kg) for sets of 4-5. My final exercise will be Pendlay rows 5 sets of 6 reps strict.

Check back post training.

Stay Strong Thomo