Spotted a little gem of a post by one of Australia's great recomposition coaches. I had the pleasure to be trained by Damon and visited his old gym in Qld. I can vouch that he is one of the rare smart guys in the game. Someone driven by empirical evidence from successful results in the gym not random anecdotes.
Check out this link
http://www.damonhayhow.com/the-bodybuilding-religions-10-commandments/
Stay Strong
Thomo
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