Kicking back tonight catching up on some powerlifting sites on the net and I am absolutely stuffed. Last nights session took a lot out of me. Its not so much post workout soreness (though traps are screaming at the moment) its more the accumulated fatigue. Of course waking at 2:30am and struggling to get back to sleep then heading to work at 5:30 probably didn't help.
I'm watching Jon North's latest training youtube and he is having a bitch of a session and struggling. Check it out below as watching it I get deja-vu as it mirrors how badly I felt during my session yesterday.
Stay Strong
Thomo
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