Friday evening and deadlift preparation has begun for my deaddy session tomorrow. This starts with my Friday night Chinese feast...long soup, large fried rice, beef in black been sauce and a large diet coke...yeh buddy!!. With the MSG and the extra salt I have a nice water bloat happening. Feet up tonight a little blogging and a late night cocktail of creatine will have me feeling nice and full for the first set tomorrow.
My work set is at 95% of 1RM so looking forward to getting a nice strong pull out of the hole. If I am feeling strong I may double it.
With 2 weeks to go this should have me lifting my 1RM at states. If that goes to plan I will aim for a modest 5kg PB and if I make that then have third attempt at 10kg PB.
Almost ready to hit the sack now and its only 9:30..bring on sleep and then I am going to fuck up that Texas bar!
Stay Strong
Thomo
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