Deadlifts today and my focus was continuing to lock down my pre-lift routine. I noted in my first two comps every pre-lift preparation was different. So now I am stripping my prep down to several repeatable steps that result in me being as tight as possible and ready to lift.
For me I focus on standing in front of the bar screwing my feet into the floor and getting really tight before I reach down to the bar with tension already pulling me tight and down into the bar. Now this all sounds obvious I know but I need to have the same 3-4 steps to ensure each time I am in the right position with maximum tension.
It worked really well today and consequently had a great session. Sunday afternoon meant I had the gym to myself until a couple of the lads arrived mid session.
Gute ham raises and shoulders finished off the session So now I am all about a nice kick ass protein meal and chlling with my daughter.
Bench Tuesday and cant wait!
Stay strong
Thomo
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