Good session at PTC tonight. Given I am working at a client not far from the gym I have had occasion to start training at 5:30 rather than my customary 7:00pm. Quite a different feel early in the afternoon.
A good crew was in early banging the iron. Big Mike squatting strongly particularly given I was calling him a cross fitter (he isn't but just pulling your chain Mike!). Perry was in on his conditioning day so farmers walks were on the menu. Dan was in eating red rooster!! Ok so not quite on the program but I am sure the calories will come in handy to fuel his Smolov PB week.
For me it's week one of a new Wendler cycle and I tested my injured adductor. I can clearly feel something isn't right but a lazy 130 went up tonight for a few sets so I am going to see how it feels over the next few days as I continue physio.
Closing thought which I posed to big Mike...how come Oly lifters ignore the power rack and squat on shitty free standing racks?
Stay Strong
Thomo
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