A common problem for beginner intermediate trainers such as myself is how often to change routines. Perform a quick search on the internet for bodybuilding and powerlifting programs and you will be inundated by a plethora of guru's spouting the one and only way to train.
The problem is no one really understands the exact processes by which we grow. Obviously we know the general inputs: increase poundage over time, eat well and above requirements to grow, volume and time under tension for hypertrophy, lower reps to work strength etc. However everyone is different so generally everything will work for at least a little while. Dan John likes to say that any approach will probably work for 6 weeks!
To get the most from your training you have to be 1 part business analyst, 1 part coach and 1 part cynic always evaluating your progress. However you have to give your self time to build up the work ethic and volume of training to generate results and importantly to better understand how your body responds over time. Unfortunately a preoccupation with instant results drives a constant 'chop and change' behavior which doesn't allow time for benefits of solid consistent training to accrue.
Now I do understand the temptation to tinker with routines. As staunch an advocate as I am, even I get tempted to mess with things. Just recently I wrapped up my Wendler 5/3/1 cycle. Now this cycle delivered me PB's for Military Press, Bench and Deadlift and yet I found myself contemplating a change. For what reason? None really just tinkering to try and improve results.
Thankfully I caught myself and realised I have a system that has provided solid PB's with no down side...so why the bloody hell change? That's the key, be patient and if your system is delivering results then keep using it. Don't be swayed by the magazines or the latest tweak someone at the gym mentioned. Just stick with the program!
Stay Strong
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