1) People who really really love cross fit but train at other gyms so they can get strong for crossfit!
2) People who use Olympic squat shoes but don’t check their movement pattern weakness first to see if they need them
3) People who equate profuse sweating, oxygen debt and exhaustion as indicators of a successful strength session and growth stimulation
4) Trying to spot someone leaping 6 feet in the air onto tractor tyres...if you fucking fall you fall!
5) Performing your lifting session with you shirt off…yes you know those of you I am talking to. The shirt is to catch all that fucking sweat you are instead choosing to leave on the platform, bar, bench etc so leave it the fuck on!!!!
6) The torsinator….people got strong as all hell in the 70’s and had strong cores to support their lifting but god how did they do this without a torsinator!!!??? Guess why we have torsinators coming out of our ass now? It’s because every numpty MMA wanna be watched UFC and saw GSP and Lesnar and all those guys using them, same as those fucking ropes. Now we have that space wasting shite everywhere.
Stay Strong
Thomo
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