1 Session Left

Tomorrow I squat and then my preparation for Nats is complete. I am feeling fatigued but looking foward to getting under the bar tomorrow. My energy levels have really ebbed and flowed this week though its not surprising given the accumulated fatigue in my final week.

Despite all the distractions and drama of the last three months I am pretty pleased I have managed to salvage some decent prep in the last month. My final bench session I hit a single which equalled my PB so at this stage I am aiming for a modest 5kg PB.

My deadlift is feeling okay and I finished my prep with a pleasing double of my previous PB. The form was a little shaky and I need to focus on the hip hinge as I noted I struggled getting my hips through as forcefully as I would have liked. I am undecided about my attempts for the deadlift but want a minimum 10kg PB. 

This leaves my squat as the unknown. Tomorrow I am aiming to double my PB which should set me up for a 10kg PB. Again I am undecided about my attempts but tomorrows session and the next 7 days off should help me figure it out.

As I mentioned before just getting to Nationals this year feels like a win but now that it is close I want to step up. 

Tomorrow I squat and it's on like Donkey Kong!

Stay Strong

Thomo