I love when Saturday rolls around. The long hours of the week are left behind I get to spend time with my daughter and my training session is unhurried and civilized. Like most of you my training is weeknights after work with a typical training day going something like this:
Alarm clock 4:55am, shower, shit, breakfast, get on the train with the great unwashed and at the office by 6:15. Spend the day at clients, meetings analysis all the usual management consultant fun. Then jam into the evening train at 6:30 to get back and spend time my daughter before she goes to bed.
Guzzle some protein, foam roll and band work at home, kiss the wife in the car and at PTC Perth by 7:30 (if all goes well). By the time warm up, workout and quick chats with the lads its 9:00pm. In the car home by 9:15 and at 9:40 eating dinner. By 10 cleaning shit up and packing meals for the next day. Head hits the pillow at 10:30-11:00pm and start all over again!
I am sure many of you will have a similar schedule therefore I absolutely love when Saturday training comes around. I can take my time getting into the training zone, its warm outside so the juices flow more easily, the gym is much less busy. It's just a nice change of pace for the week and often why I love when deadlift rolls around on this day!
So I can hear you now..yes Thomo we are playing a violin of sad music for you but whats your fucking point!!
Well it doesn't take much to motivate me, I am lifting because I love it but from time to time I need a little external Boom to get me in the zone. Over the next few posts I want to share some of my favourite motivational videos.
Here is one of my favorites from EliteFTS
Stay Strong
Thomo
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