So given my injury I am 2 sessions into my 4 week smolov jr bench specialisation and by all accounts feels pretty damn good. After so long on a particular regime it certainly shocks the body to move to a 4 day a week bench routine.
Just a brief post today but perusing MDUSA tonight for some motivational videos and found James from MDUSA hitting 220kg squat at 78kg followed by Jess with a PR at 127kg...damn bringing the BOOM!
Stay strong
Thomo
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