Today was a simple session in the gym; one hour duration and the sole focus was to stay within myself. I like simple, not much in my life is simple.
My expectations are set low deliberately. I am running a 10 week meso cycle aimed at putting on size and demonstrating consistency. The consistency piece really is the key for progress.
I want to compete at Masters nationals this year. Thankfully its scheduled for November so I still have time to accumulate size and strength but I need to get it happening.
Today's menu was uncomplicated, front squats, push press, pulldowns and some shoulder work. ACDC on ITunes, chalk on the platform and a balmy summers day. Simple training, I like simple.
Thomo
No comments:
Post a Comment