Thursday afternoon and its squat night tonight after 4 weeks without training. Yup Friday morning is going to be a bitch!
Tonight will be about grooving the movement again and given my nasty mobility issues it is always funny as shit to see just how bad the reps on my first 3 sets look. Ugly just damn ugly.
I will probably mix it up and work up to 3 work sets of 5 followed by 2 sets of front squats and then goblets for mobility and stretch.
Finish of with military press and I am set.
Check in later.
Stay Strong
Thomo
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