Back in Perth and its 1 Week to WA GPC States

Today I woke up in Darwin  and 6 hours later via a stopover in Alice Springs I was back in Perth. Travel necessitated a couple of calorie feasts prior to training so I didn't actually finish up training until 8:40 this evening.

Overall the session went well with 3 work sets of deadlifts followed by double paused deads, bench and rows. For good measure I finished off with 6 sets of chins then back home for calorie feast number 3 since stepping off the plane.

Surprisingly there were quite a number of people working out on a Saturday night though I did notice a hell of a lot of young 'bros'  pumping the guns before heading out to the clubs!

Now to more important things. Next weekend 15th and 16th is the WA State GPC Championships. The PTC crew are putting on another fantastic show at Coventry Markets in Morley. This event should be huge and a showcase for powerlifting in this state.

Not only will the venue be first class but the lads have arranged for their new monster Monolift to be ready for the event. Check out the promo below

As I have mentioned before I wont be competing at States thus year rather I will hit the PTC Nationals qualifier  in May. Regardless I am hoping to help out on one of the days but still trying to confirm whether I will be away late this week again for work. I'd hate to miss this event it will be a great spectacle with some powerhouse lifting.

Remember the PTC adage,' if you aren't lifting you are helping' so make sure you get down to support the crew.

Stay Strong

Thomo