Day 2 Week 2 of Training

Another session down another sore aching body. Session 2 each week is the routine I enjoy the most, it includes low volume Bench, low rep heavy weight squat followed by double pause deadlifts (ahh that would be conventional not sumo you spread legged short range of motion numpties lol). I finish this off with mobility and some decline sit-ups and that's a wrap.

The double pause deadlifts are really focusing my form and ensuring I stay tight at the critical points:off the floor and from the knees. The cluster sets in the squat are also helping a little with conditioning as well and ensuring I don't take too much rest in this early phase. I just have to remember the fucking routine for the final two cluster sets I was supposed to do doubles then singles but for the second week in a row I have just blissfully completed triples like a dumbass. READ THE F%^CKING ROUTINE THOMO!

Dean was in squatting with 180+ for 3-4 so it was good to see someone at least starting to load the bar while everyone else is doing upperbody specialisation 5 days a week!

Though I am back training in a mainstream gym I'm not really wanting for anything at the moment. There are two squat cages, one platform likely with a second to follow and enough bumper plates to keep my busy. The prowler area is great with a full 20-30 meters of turf to push and pull on.

Anyhoo there is no stopping until State titles at March and GPC Nationals at the Gold Coast. Eat train sleep repeat.

Thomo